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Get Started & Beginner's Path
Focus
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0-15 Minutes
16-25 Minutes
26-35 Minutes
36-45 Minutes
46+ Minutes
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1 (Restorative)
2 (Low Intensity)
3 (Medium Intensity)
4 (High Intensity)
5 (Extreme Intensity)
Get Started & Beginner's Path
See All
22:06
Your First Man Flow Yoga Workout (Start HERE!)
9
Absolute Beginners Program
30
Explorer Series: Beginner 1
17
Beginner's FUNdamentals: A 6-Week Start for MFY Beginners
9
The Breath Series
18
Strength Foundations Course
30
Explorer Series: Beginner 2
8
Morning Yoga for Guys 40+
42
Build The Habit
20
The Core Necessities
36
90 Days to Flexible
Focus
See All
23
Evening Routines
40
Morning Routines
60
Flexibility & Mobility
112
Balance
19
Core Strength
9
Back Pain in Forward Folds
14
Knees
221
Shoulders
15
Ankles
149
Hips
43
Weightlifting
39
Breath
66
Posture
10
All-Standing
16
Warm-Ups
15
Low-Impact Recovery Workouts
35
Too Much Sitting
58
Power, Flow & Vinyasa
132
Restorative (Yin) Workouts
11
Hamstring Flexibility
32
Self-Myofascial Release
30
Stress Relief & Calming Routines
2
Sciatic Pain
8
Big & Tall
16
Men's Wellness
Duration
See All
34
~5 Minute Workouts
139
~10 Minute Workouts
92
~15 Minute Workouts
187
~20 Minute Workouts
195
~30 Minute Workouts
84
~45 Minute Workouts
34
~60 Minute Workouts
Intensity
See All
86
1 of 5 Intensity
189
2 of 5 Intensity
218
3 of 5 Intensity
216
4 of 5 Intensity
39
5 of 5 Intensity
Intermediate Program Path
See All
14
Getting Back Into It
22
The Essentials
8
The Clark Workouts
8
Better Day Series
30
Explorer Series: Intermediate 1
8
AM Yoga for PM Lifting
39
Strength Foundations Six Week Challenge
8
Everyday Yoga Series
8
The Fix
17
Bulletproof Your Knees
8
Sore To Strong
Advanced Program Path
See All
38
Flow Strong
8
The Clark II Series
8
Fix20 Series
8
Flexibility Beyond
14
20-Minute Strong
18
Beyond Strength Foundations
8
The Fix: Part 2 (Workouts 7-12)
14
Stretch & Breathe
13
20-Min Muscle / Sore to Strong Challenge
26
Yoga Beast 2.0
8
20-Min Muscle (Muscle-Building Series)
Wellness, Podcasts, More
See All
126
The Better Man Podcast
42
Motivation & Discipline
20
Nutrition & Lifestyle
14
The Fitness Success Mindset: Be More Successful with Your Fitness (and Man Flow Yoga)
4
Live Events With Dean
13
Man Flow Yoga Coaches
40
Exercise Info & Strategies
20
Habit Lessons from the Build The Habit Challenge
Tutorials & Collaborations
See All
150
Yoga & Bodyweight (no tools required)
24
Exercise Equipment
9
Coach Jesse
6
Coach Josh
7
Coach Patrick
29
Self-Myofascial Release (Foam Rollers and other Mobility Tools)
19
Miscellaneous
18
Austin Current Series: Weightlifting & Yoga for Weightlifters
9
Ben Sears Workshop Series (April 2024)
16
Dr. Lance Frank Pelvic Floor Series
9
Fitness Assessment
