A 6-Week, at-home workout program to build an extremely solid foundation of strength and mobility. 5 workouts per week, averaging 30 minutes per day. Daily emails to keep you motivated and consistent.
30+ On-Demand Streaming Workouts
Daily Accountability & Motivational Emails (Every Weekday)
Bonus Supplementary & Recovery Routines
Seven Weeks of Full Access to the MFY Members’ Area ($45 Value)
Entry into the Exclusive MFY Community Facebook Group (Priceless)
And much, much more!