A 6-Week, at-home workout program to build an extremely solid foundation of strength and mobility. 5 workouts per week, averaging 30 minutes per day. Daily emails to keep you motivated and consistent.
Here's what you get:
- 30+ On-Demand Streaming Workouts
- Daily Accountability & Motivational Emails (Every Weekday)
- Bonus Supplementary & Recovery Routines
- Seven Weeks of Full Access to the MFY Members’ Area ($45 Value)
- Entry into the Exclusive MFY Community Facebook Group (Priceless)
- And much, much more!