Getting Started Series videos:

• Welcome to Man Flow Yoga: Step 1 for New Members

• The Members’ Area Walkthrough: Be a MFY Power User

• The 7 Why’s - My #1 Motivation Strategy

• How to Measure Your Progress with Man Flow Yoga

• Motivation & Consistency: Making It Easy

• Embracing Your Man Flow Yoga Workout Frustrations

• Getting The Right Yoga Tools (Does it matter?)

• Program Progression for New Members (6 Months +)

• 5 Questions To Track Weekly Progress