Breathing & Muscle Activation Basics (SFC #1)

Strength Foundations Course – Lesson 1: In this first workout/lesson, we cover the basics of breathing, core engagement, and hip muscle activation.

Required Tools: Yoga Mat, Block
Beginner | 30 mins | 3 / 5 intensity

In this first workout/lesson, we cover the basics of breathing, core engagement, and hip muscle activation. Develop your core awareness and pay close attention to your breath as move through these exercises. Remember to move slowly and focus on developing mind-body awareness. Do your best to notice something differently in your body. This workout requires a block.

• Target Area: Full Body

• Fitness Focus: Strength, Mobility

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