This depends on the intensity of the program, but the general answer is no.
There are two caveats:
- If you are doing the Bulletproof Your Back Program, you can use this with another program, since the workouts are less demanding. But I typically only recommend ByB if you have chronic back pain to the point that you have difficulty with other workouts, or if you really want to continue your other workouts and only have 15-20 minutes per day for yoga.
- You can combine workout programs if you only do one workout per day. I don’t recommend doing 2 workouts per day, unless the program specifically calls for it. The workouts are pretty intense already, and doing 2 workouts per day is probably more than your body needs (or is more than is healthy).
This video was inspired by a question from the MFY community during our 2018 Member Talks. We hold Member Talks, or 15-minute phone or Skype conversations, with our members every few months. These calls help us understand your goals and your challenges so that we can create content that is relevant and useful for you. Thanks again to all who participated!
