Required Tools: Yoga Mat, Blocks, Knee Pad (optional)
This routine is designed to significantly advance your hip flexibility. With longer-held postures focusing on lengthening the muscles while also building muscular awareness help you increase your flexibility in less time, and notice significant improvements quickly. This 30-minute workout has just 3 poses, with 5 minutes per side.
There are modifications and advice given to address less flexible guys, and it’s also a routine that’s appropriate for guys who are more flexible looking to increase their flexibility even more. Keep in mind that you should be maintaining strength in these postures as you go deeper into your flexibility, and that your goal should be to do the posture in a way that fits your flexibility levels, rather than mirroring what somebody else (or I) am doing.
Enjoy this routine, and come back to it often to increase hip flexibility.
This workout is part of the Flexibility Beyond Series, which features longer-held postures to help you achieve greater levels of flexibility.
Workout Category: Man Flow Yoga;
Skill Level: Experienced / Intermediate
Duration: 30 minutes (26 - 35 Minutes)
Target Area: Core, Lower Body
Fitness Focus: Flexibility, Mobility
Intensity: 3 out of 5
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More Like This: Fix Routines - if you liked longer-held postures and longer workouts, check out the Fix Routines, a collection of 60-minute workouts to increase strength, flexibility, and immerse yourself in a yoga workout.
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