Phase 2, Week 1, Day 1: The Fix - Workout 2 (Upper Body Program)

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00:57:47
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April 2021
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Phase 2, Week 1, Day 1: The Fix - Workout 2  (Upper Body Program)

Phase 2, Week 1, Day 1: The Fix - Workout 2 (Upper Body Program)

Video #8 of the Upper Body Program

We start the week with a full-body workout focused on shoulder mobility. Fix workouts feature longer holds to help build strength and work deeper into your mobility. This workout challenges your strength, mobility, and balance.

Required tools: Strap, yoga mat, and knotout / lacrosse ball.

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