Video #31 of the Upper Body Program
Pull-Up Workout: Strict pull-ups, 3 sets.
Ready for pull-ups? Work on slow controlled movement for 3 sets of pull-ups, and then finish off with the 16-minute shoulder stretch & recovery routine.
Total pull-ups per set should be 60-70% of your maximum pull-ups. By set #3, you should be struggling with the last few reps. Take 1-2 minutes rest between sets.
Finish off the workout with the 16-minute stretching routine.
Optional 5 – 10 minutes of SMR work, wherever needed.
Required tools: Yoga mat, pull-up bar, 2 blocks, optional SMR tools (lacrosse ball or knotout)
Time Stamps:
- 00:00 - Introduction & pull-ups
- 01:03 - Shoulder Stretch & Recovery