Phase 3, Week 2, Day 6: Pull-Ups (3 Sets) & 16 Minute Shoulder Stretch (Upper Body Program)

About

Duration
00:15:32
Released
April 2021
Subtitles
English
Categories
Close
Phase 3, Week 2, Day 6: Pull-Ups (3 Sets) & 16 Minute Shoulder Stretch (Upper Body Program)

Phase 3, Week 2, Day 6: Pull-Ups (3 Sets) & 16 Minute Shoulder Stretch (Upper Body Program)

Video #31 of the Upper Body Program

Pull-Up Workout: Strict pull-ups, 3 sets.

Ready for pull-ups? Work on slow controlled movement for 3 sets of pull-ups, and then finish off with the 16-minute shoulder stretch & recovery routine.

Total pull-ups per set should be 60-70% of your maximum pull-ups. By set #3, you should be struggling with the last few reps. Take 1-2 minutes rest between sets.

Finish off the workout with the 16-minute stretching routine.

Optional 5 – 10 minutes of SMR work, wherever needed.

Required tools: Yoga mat, pull-up bar, 2 blocks, optional SMR tools (lacrosse ball or knotout)

Time Stamps:

  • 00:00 - Introduction & pull-ups
  • 01:03 - Shoulder Stretch & Recovery
Learn more